Homemade High Protein, Low Carb, Low Fat Pizza Recipe
Happy Friday everybody! I hope you have some super fun plans for this weekend! We’re laying low and giving our bodies a little break from many busy weekends the last month and a half. I’m hoping to finally get some more unpacking done and find my office! But we might just decide to lay around all weekend too. Who knows.
But you didn’t come here for my weekend plans, you came to find out what is in my high protein, low carb, low fat, homemade pizza! So let’s get right to it because holy wow, you need this in your life this weekend!!!!
High Protein, Low Carb, Low Sodium, Low Fat Pizza Recipe
Servings: 4
Serving Size: 1
Calories: 490
Fat: 24.1g
Carbs: 18.2g
Protein: 41.7g
Ingredients for Crust:
Cauliflower –
(fresh is best, but you can also get pre-mashed cauliflower
and use that–this will increase sodium considerably though)
2 large eggs
1/4 cup Parmesan Cheese (grated)
1 cup Shredded Part Skim Mozzarella Cheese
Instructions for Crust:
Pre-heat the oven to 400º F
Combine all ingredients until thick and “doughy”
Press in a parchment paper-lined pizza pan or cookie sheet
Spread around like pizza–the thinner you spread, the thinner the crust will be (thicker takes longer to cook)
Place in the oven for 30-40 minutes (depending on the thickness of your crust you may need more time)
Crust is done when it’s crispy on the edges and top, and sort of squishy in the middle but not mushy
Toppings Used in This Recipe (But you can use whatever you want! Just watch the nutritional value.):
1 cup Pizza Sauce
1.5 cups Shredded Chicken Breast
1 oz Turkey Pepperoni (you can use way more of this, it’s just all I had! Haha!)
2 oz Mushroom stems and pieces
5 Sliced Large Black Olives
3 Slices of Uncured Turkey Bacon
1 cup Shredded Part Skim Mozzarella Cheese
Bake for an additional 10-15 minutes until cheese is melted then enjoy! 🙂
Make sure you comment below if you’ve tried this recipe and if you liked it! And if you LOVED it, feel free to share on social media! 🙂
Be brave.
~Nikki
